Mental health
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I am…
I am a breeze, rustling through the Autumn leaves. Crisp clean air that revitalizes the land. I am a ray of sunshine, blanketing the Earth with my warmth. Providing the light for all life. I am the rain, washing the dust of the day away. Breathing new life into everything I touch. I am a…
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Rest or Inactivity?
When her head is empty, She sometimes feels guilty. She feels like she’s not doing anything, Of not being productive. But rest is important, For her body and mind. It allows her to recharge, To recharge her batteries. So, when her head is empty, She no longer feels guilty. She knows she’s resting, That she’s…
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The Burden of Resentment: Understanding and Overcoming
Resentment, that lingering feeling that urges us to hold a grudge against someone for past wrongs, is a complex emotion that can have detrimental effects on our emotional well-being. In this blog, we will delve into the nature of resentment, its causes, and how to overcome it to find inner peace. I. The Nature of…
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The Daily Habit that Enhances Your Quality of Life: The Power of Meditation
Amidst the whirlwind of our modern lives, finding moments of calm and serenity has become essential for enhancing our well-being. Among the daily habits that have proven their ability to transform our quality of life, meditation stands out with its capacity to bring inner peace and mental clarity. In this article, we will delve into…
global Wanderlust Adventures 